Ulcerative Colitis Diet Chart
Ulcerative Colitis Diet
Chart
Ulcerative
Colitis (UC) is a chronic inflammatory bowel disease that affects the large
intestine and causes symptoms like diarrhea, blood in stool, abdominal pain,
urgency, and fatigue.
This
medically structured diet guide is prepared by Dr. Dinesh Sharma at Homoeo
Clinic to help patients manage Ulcerative Colitis safely and naturally.
WHY
ULCERATIVE COLITIS DEVELOPS
- Autoimmune
inflammation
- Genetic
tendency
- Gut
microbiome imbalance
- Stress
- Poor diet
-
Environmental triggers
ULCERATIVE
COLITIS DIET CHART
------------------------------
DIET DURING
FLARE-UP (ACTIVE SYMPTOMS)
Goal: Reduce
irritation and allow gut healing
EARLY MORNING
- Lukewarm
water
- Rice water
(optional)
BREAKFAST
- Plain
well-cooked oats
- Plain idli
- Suji
porridge
MID-MORNING
- Small
banana
- Stewed
apple
LUNCH
- Soft white
rice
- Thin moong
dal
- Boiled
lauki or pumpkin
- Curd (if
tolerated)
EVENING
- Coconut
water
- Herbal tea
(chamomile)
DINNER
- Moong dal
khichdi
- Strained
vegetable soup
Avoid: Raw
salad, high-fiber foods, spicy food, fried food
------------------------------
DIET DURING
REMISSION (STABLE PHASE)
Goal: Improve
nutrition gradually
EARLY MORNING
- Lukewarm
water
- 5 soaked
almonds
BREAKFAST
- Vegetable
oats
- Besan
chilla
- Multigrain
roti with light sabzi
MID-MORNING
- Papaya
- Coconut
water
LUNCH
- 2 rotis OR
small bowl rice
- Moong dal
- Lauki, tori
or pumpkin
- Small
portion salad (if tolerated)
EVENING SNACK
- Roasted
makhana
- Herbal tea
DINNER
- 2 rotis +
light vegetable
OR
- Moong dal
khichdi
------------------------------
FOODS TO
AVOID
- Fried food
- Spicy food
- Red meat
- Processed
food
- Cold drinks
- Alcohol
- Excess
caffeine
- Gas-forming
vegetables like cabbage and cauliflower
BEST
GUT-SOOTHING FOODS
- Moong dal
- Rice
- Lauki
- Pumpkin
- Banana
- Coconut
water
- Curd (if
tolerated)
- Oats
DO’S FOR
ULCERATIVE COLITIS
- Eat small
frequent meals
- Stay
hydrated
- Manage
stress
- Get
adequate rest
- Follow
medicines regularly
- Maintain a
food diary
DON’TS FOR UC
PATIENTS
- Do not skip
medicines
- Do not
ignore blood in stool
- Do not
self-medicate
- Do not eat
heavy oily food
- Do not stay
dehydrated
WHEN TO SEEK
IMMEDIATE MEDICAL CARE
- Severe
abdominal pain
- Heavy
bleeding in stool
- High fever
- Rapid
weight loss
- Severe
weakness
CALM
INFLAMMATION & PROTECT YOUR GUT
At Homoeo
Clinic, Dr. Dinesh Sharma provides:
-
Personalized UC diet plans
- Autoimmune
inflammation management
- Stress
reduction support
- Nutritional
deficiency correction
- Holistic
root-cause approach
Book your
consultation with Dr. Dinesh Sharma today and take control of your gut health
safely.
