IBS Diet Chart
IBS Diet Chart
Irritable
Bowel Syndrome (IBS) is a common digestive disorder that causes abdominal pain,
bloating, gas, diarrhea, constipation, or alternating bowel habits.
This
medically structured IBS diet guide is prepared by Dr. Dinesh Sharma at Homoeo
Clinic to help patients manage IBS naturally and safely.
WHY IBS
DEVELOPS
- Stress
& anxiety
- Gut
sensitivity
- Food
intolerance
- Irregular
eating habits
- Poor
digestion
- Hormonal
changes
- Gut
microbiome imbalance
IBS-FRIENDLY
DIET CHART
EARLY MORNING
(6–7 AM)
- 1 glass
lukewarm water
- Soaked
fennel seeds water (optional)
BREAKFAST
(8–9 AM)
Choose one:
- Vegetable
poha (less oil)
- Plain oats
- Idli
(limited sambhar)
- 2
multigrain rotis + light sabzi
- Curd rice
(small portion, if tolerated)
(Avoid heavy,
spicy breakfast)
MID-MORNING
- Small
banana
OR
- Papaya
OR
- Coconut
water
LUNCH (1–2
PM)
- 2 rotis OR
small bowl rice
- 1 bowl
moong dal
- 1 bowl
lauki / tori / pumpkin
- Small
portion salad
- Buttermilk
(if tolerated)
EVENING SNACK
- Roasted
makhana
- Plain
khakra
- Herbal tea
(ginger or chamomile)
DINNER (7–8
PM – Light & Early)
- 2 rotis +
light vegetable
OR
- Vegetable
soup
OR
- Moong dal
khichdi
(Avoid
late-night eating and heavy oily food)
FOODS TO
AVOID
- Fried &
spicy food
- Excess
dairy (if intolerant)
- Onion &
garlic (if sensitive)
- Rajma,
chole (may cause gas)
- Cold drinks
- Artificial
sweeteners
- Excess
caffeine
- Processed
food
BEST
GUT-FRIENDLY FOODS
- Moong dal
- Rice
- Lauki
- Tori
- Pumpkin
- Curd (if
tolerated)
- Oats
- Fennel
seeds
DO’S FOR IBS
MANAGEMENT
- Eat small,
frequent meals
- Maintain
regular meal timing
- Reduce
stress
- Practice
deep breathing
- Walk 20–30
minutes daily
- Stay
hydrated
- Identify
trigger foods
DON’TS FOR
IBS
- Do not skip
meals
- Do not
overeat
- Do not eat
very spicy food
- Do not
suppress bowel urge
- Do not rely
only on antacids
WHEN TO
CONSULT A DOCTOR
- Severe
abdominal pain
- Blood in
stool
- Sudden
weight loss
- Persistent
diarrhea
- Night-time
symptoms
CALM YOUR GUT
NATURALLY
At Homoeo
Clinic, Dr. Dinesh Sharma offers:
-
Personalized IBS diet plans
- Stress
& anxiety management
- Gut
microbiome support
- Holistic
long-term digestive care
- Root-cause
based treatment
Book your
consultation with Dr. Dinesh Sharma today and take control of your gut health.
