Diet Plan For Heart Patient
Heart Patient Diet Chart
Heart disease
is one of the leading causes of health complications today. Whether you have
high blood pressure, high cholesterol, angina, or have undergone
bypass/angioplasty, diet plays a crucial role in heart recovery and long-term
protection.
This
medically structured heart-healthy diet guide is prepared by Dr. Dinesh Sharma
at Homoeo Clinic to help patients improve heart function naturally and safely.
WHY HEART
PROBLEMS DEVELOP
- High blood
pressure
- High
cholesterol
- Diabetes
- Obesity
- Smoking
- Stress
- Sedentary
lifestyle
- High salt
intake
HEART-HEALTHY
DIET CHART
EARLY MORNING
(6–7 AM)
- 1 glass
lukewarm water
- 1 tsp
soaked flaxseeds
- 1 small
garlic clove (if tolerated)
BREAKFAST
(8–9 AM)
Choose one:
- Vegetable
oats
- Vegetable
dalia
- Poha (very
little oil)
- 2
multigrain rotis + sabzi
- Idli (low
salt)
Add:
- 1 bowl
fruit (apple / papaya / guava)
- 1 cup
low-fat milk or curd
MID-MORNING
- Coconut
water
OR
- 1 fruit
LUNCH (1–2
PM)
- 2
multigrain rotis OR small bowl brown rice
- 1 bowl dal
(moderate)
- 1 bowl
green vegetables
- Salad (no
extra salt)
- Buttermilk
(no salt)
EVENING SNACK
- Roasted
chana / makhana
- Handful
walnuts
- Green tea
(Avoid
namkeen & biscuits)
DINNER (7–8
PM – Light & Early)
- 2 rotis +
vegetable
OR
- Vegetable
soup + paneer/tofu
OR
- Moong dal
khichdi
(Avoid rice
at night and heavy oily food)
FOODS TO
STRICTLY AVOID
- Extra salt
(limit <5 g/day)
- Pickles
& papad
- Fried food
- Butter
& excess ghee
- Red meat
- Processed
food
- Bakery
items
- Cold drinks
- Smoking
& alcohol
BEST
HEART-FRIENDLY FOODS
- Oats
- Flaxseeds
- Walnuts
- Spinach
- Lauki
- Garlic
- Turmeric
- Olive oil
(limited)
DO’S FOR A
HEALTHY HEART
- Walk 30
minutes daily
- Monitor BP
regularly
- Maintain
ideal weight
- Practice
deep breathing
- Eat small
frequent meals
- Control
diabetes strictly
- Take
medicines regularly
DON’TS FOR
HEART PATIENTS
- Do not skip
medicines
- Do not
overeat
- Do not
consume excess salt
- Do not stay
sedentary
- Do not
ignore chest pain
- Do not stop
medication without doctor advice
WARNING SIGNS
(SEEK EMERGENCY CARE)
- Chest pain
or pressure
- Sudden
breathlessness
- Sweating
with discomfort
- Pain
radiating to left arm/jaw
- Severe
dizziness
TAKE CONTROL
OF YOUR HEART HEALTH TODAY
At Homoeo
Clinic, Dr. Dinesh Sharma provides:
-
Personalized heart-friendly diet plans
- Blood
pressure & cholesterol management
- Lifestyle
correction programs
- Safe
long-term heart support
- Root-cause
based holistic treatment
Book your
consultation with Dr. Dinesh Sharma today and protect your heart for the
future.
