Diabetes Diet Chart

Living with diabetes does not mean starving or avoiding all carbohydrates. It means eating smart, controlling portions, and stabilizing blood sugar levels throughout the day.

This medically structured diabetes diet guide is prepared by Dr. Dinesh Sharma at Homoeo Clinic to help patients manage blood sugar safely and prevent complications.

WHY BLOOD SUGAR INCREASES

- Insulin resistance

- Obesity

- Sedentary lifestyle

- High sugar intake

- Stress

- Family history

- Poor sleep

DIABETES DIET CHART (LOW GLYCEMIC PLAN)

EARLY MORNING (6–7 AM)

- 1 glass lukewarm water

- 5–6 soaked almonds

- 1 tsp soaked methi (fenugreek) seeds

BREAKFAST (8–9 AM – Never Skip)

Choose one:

- Vegetable oats

- Besan chilla with vegetables

- 2 multigrain rotis + sabzi

- Vegetable dalia

- 2 boiled eggs (if non-vegetarian)

(Avoid white bread & sugary cereals)

MID-MORNING

- 1 low glycemic fruit:

  Apple / Guava / Pear / Papaya

(Avoid fruit juice)

LUNCH (1–2 PM)

- 2 multigrain rotis OR small bowl brown rice

- 1 bowl dal (moderate portion)

- 1 bowl green vegetables

- Raw salad

- Buttermilk (no salt)

EVENING SNACK

- Roasted chana / makhana

- Green tea

(Avoid biscuits & namkeen)

DINNER (7–8 PM – Light & Early)

- 2 rotis + vegetable

OR

- Vegetable soup + paneer/tofu

OR

- Moong dal chilla

(Avoid rice at night and late dinners)

FOODS TO STRICTLY AVOID

- Sugar & sweets

- Cold drinks

- Fruit juices

- White bread

- Maida items

- Fried food

- Bakery items

- Sweet tea/coffee

BEST FOODS FOR BLOOD SUGAR CONTROL

- Multigrain roti

- Oats

- Green vegetables

- Flaxseeds

- Methi seeds

- Cinnamon

- Low glycemic fruits

DO’S FOR DIABETIC PATIENTS

- Eat every 3–4 hours

- Monitor blood sugar regularly

- Walk 30–45 minutes daily

- Maintain healthy weight

- Take medicines on time

- Sleep 7–8 hours

- Stay hydrated

DON’TS FOR DIABETES

- Do not skip meals

- Do not fast without medical advice

- Do not overeat fruits

- Do not ignore high readings

- Do not stop medication suddenly

WARNING SIGNS OF POOR SUGAR CONTROL

- Frequent urination

- Excess thirst

- Blurred vision

- Slow wound healing

- Unexplained weight loss

- Tingling in feet

TAKE CONTROL OF YOUR DIABETES TODAY

At Homoeo Clinic, Dr. Dinesh Sharma offers:

- Personalized diabetic diet plans

- Insulin resistance correction

- Weight management support

- Long-term blood sugar stabilization

- Holistic root-cause treatment

Book your consultation with Dr. Dinesh Sharma today and start your journey toward better sugar control.