Diet Chart For Psoriasis

Psoriasis Diet Chart with Expert Tips

 

Psoriasis is a chronic autoimmune skin condition that causes red, scaly, itchy patches on the skin. It is linked to immune imbalance, inflammation, gut health, and lifestyle factors.

 

This medically structured psoriasis diet guide is prepared by Dr. Dinesh Sharma at Homoeo Clinic to help patients manage psoriasis naturally and safely.

 

WHY PSORIASIS FLARES UP

- Autoimmune inflammation

- Stress

- Poor diet

- Obesity

- Smoking & alcohol

- Gut imbalance

- Vitamin D deficiency

 

PSORIASIS ANTI-INFLAMMATORY DIET CHART

 

EARLY MORNING (6–7 AM)

- 1–2 glasses lukewarm water

- 1 tsp soaked flaxseeds

- 5 soaked almonds

 

BREAKFAST (8–9 AM)

Choose one:

- Vegetable oats

- Besan chilla

- Sprouts salad

- 2 multigrain rotis + sabzi

- Paneer/tofu bhurji

Add:

- 1 bowl papaya / pomegranate

- 1 bowl curd

 

MID-MORNING

- Coconut water

OR

- Amla juice (unsweetened)

 

LUNCH (1–2 PM)

- 2 multigrain rotis OR small bowl brown rice

- 1 bowl dal

- 1 bowl green vegetables (spinach, lauki, broccoli)

- Raw salad

- Buttermilk

 

EVENING SNACK

- Roasted makhana

- Pumpkin seeds

- Green tea

 

DINNER (7–8 PM – Light & Early)

- 2 rotis + vegetable

OR

- Vegetable soup + paneer/tofu

OR

- Moong dal khichdi

(Avoid late-night meals)

 

BEST ANTI-INFLAMMATORY FOODS

- Flaxseeds

- Walnuts

- Spinach

- Turmeric

- Amla

- Cucumber

- Pumpkin seeds

- Olive oil (limited use)

 

FOODS TO AVOID

- Fried food

- Excess sugar

- Red meat

- Processed food

- Alcohol

- Smoking

- Cold drinks

- Excess dairy (if sensitive)

 

LIFESTYLE TIPS FOR PSORIASIS

1. Maintain healthy weight.

2. Practice stress management (yoga, meditation).

3. Get regular sunlight exposure for Vitamin D.

4. Drink 2.5–3 liters water daily.

5. Use gentle skin care and moisturize regularly.

 

WHEN TO CONSULT A DOCTOR

- Rapid spread of lesions

- Joint pain (possible psoriatic arthritis)

- Severe itching

- Nail changes

- Frequent flare-ups

 

CONTROL PSORIASIS FROM WITHIN

 

At Homoeo Clinic, Dr. Dinesh Sharma offers:

- Personalized psoriasis treatment plans

- Immune balance correction

- Nutritional deficiency management

- Stress management support

- Holistic root-cause treatment

 

Book your consultation with Dr. Dinesh Sharma today and take control of psoriasis naturally.