Diet Chart For PCOD / PCOS
PCOD / PCOS Diet Chart with
Expert Tips
PCOD
(Polycystic Ovarian Disease) / PCOS (Polycystic Ovary Syndrome) is a hormonal
disorder that can cause irregular periods, weight gain, acne, hair fall, mood
swings, and insulin resistance.
This
medically structured PCOD/PCOS diet guide is prepared by Dr. Dinesh Sharma at
Homoeo Clinic to help women manage hormonal imbalance naturally and safely.
WHY PCOD /
PCOS DEVELOPS
- Insulin
resistance
- Hormonal
imbalance
- Weight gain
- Stress
- Sedentary
lifestyle
- Poor diet
- Genetic
tendency
PCOD / PCOS
DIET CHART
EARLY MORNING
(6–7 AM)
- 1 glass
lukewarm water
- 1 tsp
soaked flaxseeds
- 5 soaked
almonds
BREAKFAST
(8–9 AM – High Protein)
Choose one:
- Vegetable
oats
- Besan
chilla
- Paneer/tofu
bhurji
- Sprouts
salad
- 2 boiled
eggs (if non-vegetarian)
(Avoid sugary
breakfast)
MID-MORNING
- Coconut
water
OR
- Apple /
Pear
LUNCH (1–2
PM)
- 2
multigrain rotis OR small bowl brown rice
- 1 bowl dal
- 1 bowl
green vegetables (spinach, lauki)
- Raw salad
- Buttermilk
EVENING SNACK
- Roasted
chana
- Pumpkin
seeds
- Green tea
DINNER (7–8
PM – Light & Early)
- 2 small
rotis + sabzi
OR
- Vegetable
soup + paneer/tofu
OR
- Moong dal
khichdi
(Avoid
late-night eating)
BEST
NUTRIENTS FOR PCOS
- Fiber
- Protein
- Omega-3
- Vitamin D
- Magnesium
- Zinc
- Iron
FOODS TO
AVOID
- White bread
- Refined
flour (maida)
- Excess
sugar
- Cold drinks
- Fried food
- Packaged
snacks
- Excess
dairy (if sensitive)
PRACTICAL
TIPS TO MANAGE PCOD / PCOS
1. Control
insulin with low-glycemic foods.
2. Exercise
30–45 minutes daily.
3. Maintain
healthy weight.
4. Manage
stress through yoga and meditation.
5. Sleep 7–8
hours daily.
6. Check
fasting insulin, Vitamin D, thyroid, and iron levels.
WHEN TO
CONSULT A DOCTOR
- Irregular
periods
- Excess
facial hair
- Sudden
weight gain
- Severe acne
- Infertility
concerns
BALANCE
HORMONES NATURALLY
At Homoeo
Clinic, Dr. Dinesh Sharma offers:
-
Personalized PCOS treatment plans
- Hormonal
balance correction
- Insulin
resistance management
- Weight
management support
- Holistic
root-cause approach
Book your
consultation with Dr. Dinesh Sharma today and take control of your hormonal
health naturally.
