Diet Chart For Keloid With Expert Tips

Diet Chart for Keloid with Expert Tips

Keloid is a type of abnormal scar that grows beyond the original wound due to excessive collagen formation during healing. It may occur after:

• Cuts or injuries

• Burns

• Surgery

• Acne scars

• Ear piercing

Keloids may cause:

• Raised thick scar

• Itching

• Redness or darkening

• Cosmetic concern

Although diet alone cannot remove keloids, proper nutrition can support skin healing, control inflammation, and improve collagen balance.

This medically structured diet guide is prepared by Dr. Dinesh Sharma at Homoeo Clinic to support skin health naturally.

Why Keloids Develop

Common contributing factors include:

• Genetic tendency

• Excess collagen production

• Skin inflammation

• Poor wound healing

• Vitamin deficiencies

Maintaining skin nutrition and controlling inflammation may help.

? Indian Diet Chart for Keloid

? Early Morning (6–7 AM)

• 1–2 glasses lukewarm water

• 5 soaked almonds

• 1 tsp flaxseeds

• Amla juice (unsweetened)

? Rich in antioxidants that support skin healing.

? Breakfast (8–9 AM – Nutrient Rich)

Choose one:

• Vegetable oats

• Sprouts salad

• Besan chilla

• Paneer/tofu bhurji

• Dalia

Add:

• 1 bowl fruit (papaya / apple / pomegranate)

? Mid-Morning

• Coconut water
  OR

• Seasonal fruit

? Lunch (1–2 PM – Balanced Diet)

• 2 multigrain rotis OR brown rice

• 1 bowl dal

• 1 bowl green vegetables (spinach, broccoli, lauki)

• Raw salad

• Buttermilk

? Evening Snack

• Roasted chana

• Pumpkin seeds

• Green tea

?? Dinner (7–8 PM – Light Meal)

• Vegetable soup
  OR

• Moong dal khichdi
  OR

• 2 rotis + light vegetable

? Avoid heavy late-night meals.

? Nutrients Helpful for Skin Healing

• Vitamin C

• Vitamin E

• Zinc

• Protein

• Antioxidants

These help regulate collagen production and skin repair.

? Foods to Avoid

• Junk food

• Fried foods

• Processed foods

• Excess sugar

• Soft drinks

These may increase inflammation.

? Practical Tips for Keloid Management

1?? Avoid Repeated Trauma to Skin

2?? Maintain Proper Wound Care

3?? Avoid Unnecessary Piercing

4?? Protect Skin from Sun

5?? Maintain Healthy Diet

6?? Follow Doctor's Treatment Plan

?? When to Consult a Doctor

Seek medical advice if:

• Scar is increasing in size

• Severe itching or pain occurs

• Cosmetic concern increases

Early treatment improves outcomes.

? Support Skin Healing Naturally

Keloid management requires proper wound care, nutritional support, and medical treatment.

At Homoeo Clinic, Dr. Dinesh Sharma offers:

? Personalized skin healing support
? Scar management programs
? Nutritional and lifestyle guidance
? Holistic homoeopathic treatment

? Book your consultation with Dr. Dinesh Sharma today and support healthy skin healing naturally.

Healthy skin. Better healing. Better confidence.