Diet Chart For Hyperacidity With Expert Tips
Diet Chart for Hyperacidity with Expert Tips
Hyperacidity occurs when excess stomach acid causes burning
sensation (heartburn), sour belching, bloating, nausea, and throat irritation.
This medically structured hyperacidity diet guide is
prepared by Dr. Dinesh Sharma at Homoeo Clinic to support digestive comfort
naturally and safely.
WHY HYPERACIDITY HAPPENS
- Spicy food
- Fried food
- Tea/coffee on empty stomach
- Long gaps between meals
- Stress
- Smoking
- Alcohol
- Overeating
HYPERACIDITY DIET CHART
EARLY MORNING (6–7 AM)
- 1 glass lukewarm water
- 5–7 soaked raisins
(Avoid tea/coffee on empty stomach)
BREAKFAST (8–9 AM – Light & Non-Spicy)
Choose one:
- Vegetable oats (less oil, no chili)
- Plain poha
- 2 multigrain rotis + light sabzi
- Idli (mild)
(Avoid fried & spicy breakfast)
MID-MORNING
- Banana
OR
- Papaya
OR
- Apple
LUNCH (1–2 PM)
- 2 rotis OR small bowl rice
- 1 bowl moong dal
- 1 bowl lauki / tori / pumpkin
- Curd (if suitable)
(Eat slowly and avoid overeating)
EVENING SNACK
- Roasted makhana
- Coconut water
- Herbal tea (chamomile)
(Avoid strong tea/coffee)
DINNER (7–8 PM – Light & Early)
- Moong dal khichdi
OR
- Vegetable soup
OR
- 2 rotis + light sabzi
(Avoid late-night heavy dinner)
BEST FOODS FOR HYPERACIDITY
- Oats
- Banana
- Papaya
- Coconut water
- Lauki
- Pumpkin
- Rice
- Moong dal
FOODS TO STRICTLY AVOID
- Red chili
- Pickles
- Fried food
- Chinese food (MSG)
- Cold drinks
- Excess tea/coffee
- Alcohol
- Smoking
- Bakery items
PRACTICAL TIPS TO CONTROL HYPERACIDITY
1. Eat small frequent meals.
2. Do not lie down immediately after eating (wait 2 hours).
3. Maintain fixed meal timings.
4. Manage stress through meditation and breathing exercises.
5. Avoid tight clothing around abdomen.
6. Sleep with slight head elevation.
WHEN TO CONSULT A DOCTOR
- Severe chest burning
- Persistent vomiting
- Difficulty swallowing
- Blood in vomit
- Chronic acidity not improving
CONTROL ACIDITY NATURALLY
At Homoeo Clinic, Dr. Dinesh Sharma offers:
- Personalized acidity treatment plans
- GERD management support
- H. pylori evaluation
- Stress-related digestive care
- Holistic root-cause approach
Book your consultation with Dr. Dinesh Sharma today and
restore digestive comfort naturally.
