Diet Chart For High Blood Pressure (Hypertension)

High Blood Pressure Diet Chart

 High blood pressure (Hypertension) is often called a silent killer because it may not show symptoms until serious damage occurs.

 This medically structured hypertension diet guide is prepared by Dr. Dinesh Sharma at Homoeo Clinic to help patients manage blood pressure safely and naturally.

 WHY HIGH BLOOD PRESSURE DEVELOPS

- High salt intake

- Obesity

- Stress

- Diabetes

- High cholesterol

- Sedentary lifestyle

- Family history

- Poor sleep

 HIGH BLOOD PRESSURE DIET CHART (DASH-BASED PLAN)

 EARLY MORNING (6–7 AM)

- 1 glass lukewarm water

- 5 soaked almonds

- 1 tsp soaked flaxseeds

 BREAKFAST (8–9 AM)

Choose one:

- Vegetable oats

- Vegetable dalia

- Poha (very little oil, low salt)

- 2 multigrain rotis + sabzi

- Idli (low salt)

Add:

- 1 bowl fruit (papaya / apple / guava)

- 1 cup low-fat milk or curd

 MID-MORNING

- Coconut water

OR

- Seasonal fruit

 LUNCH (1–2 PM)

- 2 multigrain rotis OR small bowl brown rice

- 1 bowl dal (moderate)

- 1 bowl green vegetables

- Salad (no added salt)

- Buttermilk (no salt)

 EVENING SNACK

- Roasted chana / makhana

- Handful walnuts

- Green tea

(Avoid namkeen, chips, biscuits)

 DINNER (7–8 PM – Light & Early)

- 2 rotis + vegetable

OR

- Vegetable soup + paneer/tofu

OR

- Moong dal khichdi

(Avoid heavy oily and late-night meals)

 FOODS TO STRICTLY AVOID

- Extra salt (limit <5 grams/day)

- Pickles & papad

- Processed food

- Fried food

- Bakery items

- Instant noodles

- Packaged soups

- Cold drinks

- Smoking & alcohol

 BEST FOODS FOR BP CONTROL

- Oats

- Flaxseeds

- Spinach

- Lauki

- Banana (if potassium allowed)

- Coconut water

- Garlic

- Walnuts

 DO’S FOR HIGH BLOOD PRESSURE

- Monitor BP regularly

- Walk 30 minutes daily

- Maintain healthy weight

- Reduce stress (deep breathing/yoga)

- Sleep 7–8 hours

- Take medicines regularly

- Drink adequate water

 DON’TS FOR HYPERTENSION

- Do not skip medicines

- Do not add extra salt at table

- Do not ignore high readings

- Do not stop medication without advice

- Do not remain sedentary

 WARNING SIGNS (SEEK IMMEDIATE CARE)

- Severe headache

- Chest pain

- Blurred vision

- Sudden breathlessness

- Numbness or weakness

- BP above 180/120 mmHg

 TAKE CONTROL OF YOUR BLOOD PRESSURE TODAY

 At Homoeo Clinic, Dr. Dinesh Sharma provides:

- Personalized BP diet plans

- Stress management support

- Weight correction programs

- Cholesterol & diabetes management

- Holistic long-term BP stabilization

 Book your consultation with Dr. Dinesh Sharma today and protect your heart and health.