Diet Chart For Glowing Skin

Diet Chart for Glowing Skin

EARLY MORNING (6–7 AM)

- Warm water (1–2 glasses)

- 1 tsp soaked flaxseeds or chia seeds

- OR amla water / lemon water

BREAKFAST (8–9 AM)

- Vegetable oats / dalia

- Vegetable poha / upma

- 2 multigrain rotis + vegetable sabzi

- Eggs (2 boiled) OR paneer/tofu bhurji

- 1 bowl seasonal fruit (papaya, apple, berries)

- 1 cup milk or curd

MID-MORNING (11–12 PM)

- 1 fruit (orange, kiwi, guava, pomegranate)

- OR coconut water

LUNCH (1–2 PM)

- 2 multigrain rotis or brown rice

- Dal / rajma / chana

- Green vegetables (spinach, broccoli, lauki)

- Curd or buttermilk

- Salad (carrot, cucumber, beetroot)

EVENING SNACK (4–5 PM)

- Roasted chana / makhana

- Nuts & seeds (almonds, walnuts, pumpkin seeds)

- Green or herbal tea

DINNER (7–8 PM)

- 2 rotis + vegetable sabzi

- Vegetable soup + paneer/tofu

- Khichdi with vegetables

BEDTIME (Optional)

- Warm turmeric milk or Ashwagandha milk

FOODS TO AVOID

- Excess sugar & sweets

- Junk & fried food

- Cold drinks

- Excess tea/coffee

- Alcohol & smoking

BEST FOODS FOR GLOWING SKIN

- Amla

- Citrus fruits

- Berries

- Beetroot

- Spinach

- Nuts & seeds

- Curd

- Coconut water

IMPORTANT TIPS

- Drink 2.5–3 liters water daily

- Sleep 7–8 hours

- Use sunscreen daily

- Exercise regularly

- Manage stress