Diet Chart For Gastritis With Expert Tips
Diet Chart for Gastritis with Expert Tips
Gastritis is inflammation of the stomach lining that can
cause burning pain, acidity, bloating, nausea, heaviness, and indigestion.
This medically structured gastritis diet guide is prepared
by Dr. Dinesh Sharma at Homoeo Clinic to support digestive health naturally and
safely.
WHY GASTRITIS HAPPENS
- Excess spicy food
- Irregular eating
- Excess tea/coffee
- Stress
- Alcohol
- Painkiller overuse
- Smoking
- H. pylori infection
GASTRITIS DIET CHART
EARLY MORNING (6–7 AM)
- 1 glass lukewarm water
- 5–7 soaked raisins
(Avoid tea/coffee on empty stomach)
BREAKFAST (8–9 AM – Light & Non-Spicy)
Choose one:
- Vegetable oats (less oil, no chili)
- Plain poha (lightly cooked)
- 2 multigrain rotis + light sabzi
- Idli + mild coconut chutney
(Avoid fried breakfast)
MID-MORNING
- Banana
OR
- Papaya
OR
- Apple
LUNCH (1–2 PM)
- 2 rotis OR small bowl rice
- 1 bowl moong dal
- 1 bowl lauki / tori / pumpkin
- Curd (if suitable)
(Eat slowly and chew properly)
EVENING SNACK
- Roasted makhana
- Coconut water
- Herbal tea (chamomile)
(Avoid strong tea & coffee)
DINNER (7–8 PM – Light & Early)
- Moong dal khichdi
OR
- Vegetable soup
OR
- 2 rotis + light sabzi
(Avoid heavy late dinners)
BEST FOODS FOR GASTRITIS
- Oats
- Banana
- Papaya
- Lauki
- Pumpkin
- Rice
- Moong dal
- Coconut water
FOODS TO STRICTLY AVOID
- Spicy food
- Fried food
- Pickles
- Red chili
- Excess tea/coffee
- Cold drinks
- Alcohol
- Smoking
- Junk food
PRACTICAL TIPS FOR GASTRITIS RELIEF
1. Eat small frequent meals.
2. Do not lie down immediately after eating.
3. Manage stress effectively.
4. Avoid overeating.
5. Maintain fixed meal timings.
6. Sleep 7–8 hours daily.
WHEN TO CONSULT A DOCTOR
- Severe burning pain
- Vomiting
- Blood in stool
- Black stool
- Persistent nausea
- Unexplained weight loss
HEAL YOUR STOMACH NATURALLY
At Homoeo Clinic, Dr. Dinesh Sharma offers:
- Personalized gastritis treatment plans
- H. pylori management support
- Acid control guidance
- Stress-related digestive care
- Holistic root-cause approach
Book your consultation with Dr. Dinesh Sharma today and
restore digestive comfort naturally.
