Diet Chart For Fatty Liver (NAFLD)
Diet Chart for Fatty Liver
(NAFLD) with Expert Tips
Fatty Liver
(Non-Alcoholic Fatty Liver Disease – NAFLD) occurs when excess fat accumulates
in liver cells. It is commonly linked to obesity, insulin resistance, diabetes,
high cholesterol, and poor diet.
This
medically structured fatty liver diet guide is prepared by Dr. Dinesh Sharma at
Homoeo Clinic to help patients improve liver health naturally and safely.
WHY FATTY
LIVER DEVELOPS
- Obesity
- Insulin
resistance
- Diabetes
- High
triglycerides
- Excess junk
food
- Sedentary
lifestyle
- Rapid
weight gain
- Hormonal
imbalance
FATTY LIVER
DIET CHART
EARLY MORNING
(6–7 AM)
- 1 glass
lukewarm water
- Lemon water
(no sugar)
- 1 tsp
soaked flaxseeds
BREAKFAST
(8–9 AM – High Protein, Low Sugar)
Choose one:
- Vegetable
oats
- Besan
chilla
- Sprouts
salad
- Paneer/tofu
bhurji
- 2 boiled
eggs (if non-vegetarian)
(Avoid sugary
cereals & white bread)
MID-MORNING
- Coconut
water (if allowed)
OR
- Apple /
Papaya
LUNCH (1–2
PM)
- 2
multigrain rotis OR small bowl brown rice
- 1 bowl dal
- 1 bowl
green vegetables (lauki, spinach, broccoli)
- Raw salad
- Buttermilk
EVENING SNACK
- Roasted
chana
- Handful
almonds or walnuts
- Green tea
DINNER (7–8
PM – Light & Early)
- 2 small
rotis + sabzi
OR
- Vegetable
soup + paneer/tofu
OR
- Moong dal
khichdi
(Avoid
late-night eating)
BEST FOODS
FOR FATTY LIVER
- Leafy
greens
- Flaxseeds
- Walnuts
- Oats
- Garlic
- Turmeric
- Lemon
- Pumpkin
seeds
FOODS TO
STRICTLY AVOID
- Fried food
- Sugary
drinks
- Bakery
items
- Refined
flour (maida)
- Packaged
snacks
- Alcohol
- Excess rice
- Excess red
meat
PRACTICAL
TIPS TO REVERSE FATTY LIVER
1. Lose 5–10%
body weight.
2. Exercise
30–45 minutes daily.
3. Control
blood sugar levels.
4. Avoid
alcohol completely.
5. Sleep 7–8
hours daily.
6. Monitor
liver function tests regularly.
WHEN TO
CONSULT A DOCTOR
- Persistent
fatigue
- Elevated
SGPT/SGOT
- Abdominal
discomfort
- Diabetes
with fatty liver
- Rapid
weight gain
PROTECT YOUR
LIVER NATURALLY
At Homoeo
Clinic, Dr. Dinesh Sharma offers:
-
Personalized fatty liver treatment plans
- Insulin
resistance management
- Weight loss
guidance
- Liver
enzyme monitoring
- Holistic
root-cause approach
Book your
consultation with Dr. Dinesh Sharma today and start reversing fatty liver
safely.
