Diet Chart For Dark Circles Around Eyes

Diet Chart for Dark Circles Around Eyes

EARLY MORNING (6–7 AM)

- Warm water (1 glass)

- 1 tsp soaked black sesame seeds OR 5–6 soaked raisins

BREAKFAST (8–9 AM)

- Vegetable oats / dalia

- Vegetable poha / upma

- 2 multigrain rotis + vegetable sabzi

- Eggs (2 boiled) OR paneer/tofu

- 1 bowl fruit (papaya, apple, berries)

- 1 cup milk or curd

MID-MORNING (11–12 PM)

- 1 fruit (orange, kiwi, guava, pomegranate)

- OR coconut water

LUNCH (1–2 PM)

- 2 multigrain rotis or brown rice

- Dal / rajma / chana

- Green vegetables (spinach, broccoli, lauki)

- Curd or buttermilk

- Salad (carrot, beetroot, cucumber)

EVENING SNACK (4–5 PM)

- Roasted chana / makhana

- Pumpkin seeds / sunflower seeds

- Green or herbal tea

DINNER (7–8 PM)

- 2 rotis + vegetable sabzi

- Vegetable soup + paneer/tofu

- Khichdi with vegetables

BEDTIME (Optional)

- Warm turmeric milk or Ashwagandha milk

FOODS TO AVOID

- Excess tea/coffee

- Junk and fried food

- Excess sugar

- Alcohol

- Late-night meals

BEST FOODS FOR DARK CIRCLES

- Black sesame seeds

- Raisins

- Beetroot

- Spinach

- Citrus fruits

- Almonds

- Curd

IMPORTANT TIPS

- Sleep 7–8 hours daily

- Reduce screen time at night

- Drink 2.5–3 liters water daily

- Use sunscreen & sunglasses

- Check Hb, B12, iron if dark circles persist