Diet Chart For Constipation With Expert Tips
Diet Chart for Constipation
with Expert Tips
Constipation
is a common digestive issue characterized by hard stools, infrequent bowel
movements, straining, bloating, and incomplete evacuation.
This
medically structured constipation diet guide is prepared by Dr. Dinesh Sharma
at Homoeo Clinic to support digestive health naturally and safely.
WHY
CONSTIPATION HAPPENS
- Low fiber
diet
- Poor water
intake
- Lack of
physical activity
- Ignoring
urge to pass stool
- Irregular
meal timing
- Stress
- Excess junk
food
CONSTIPATION
DIET CHART
EARLY MORNING
(6–7 AM)
- 1–2 glasses
lukewarm water
- 5–7 soaked
raisins
OR
- 1 tsp
isabgol in warm water (if advised)
BREAKFAST
(8–9 AM – High Fiber)
Choose one:
- Vegetable
oats
- Dalia
(broken wheat)
- Multigrain
roti + sabzi
- Sprouts
salad
- Poha (less
oil)
Add:
- 1 bowl
papaya
MID-MORNING
- Coconut
water
OR
- Guava /
Apple
LUNCH (1–2
PM)
- 2
multigrain rotis OR brown rice
- 1 bowl dal
- 1 bowl
lauki / tori / pumpkin
- Raw salad
(cucumber, carrot, beetroot)
- Buttermilk
EVENING SNACK
- Roasted
chana
- Handful
almonds
- Green tea
DINNER (7–8
PM – Light & Early)
- Moong dal
khichdi
OR
- Vegetable
soup
OR
- 2 rotis +
light sabzi
(Avoid heavy
late meals)
BEST FOODS
FOR CONSTIPATION RELIEF
- Papaya
- Guava
- Oats
- Dalia
- Lauki
- Pumpkin
- Brown rice
- Moong dal
- Buttermilk
- Chia seeds
- Plenty of
water (2.5–3 liters daily)
FOODS TO
AVOID
- Excess
spicy food
- Fried food
- Junk food
- Bakery
items
- Excess
tea/coffee
- Cold drinks
- Processed
food
PRACTICAL
TIPS TO IMPROVE CONSTIPATION
1. Do not
ignore natural urge.
2. Fix a
daily toilet routine.
3. Walk 20–30
minutes daily.
4. Drink
enough water.
5. Reduce
stress.
6. Avoid
excessive laxative use.
WHEN TO
CONSULT A DOCTOR
- Blood in
stool
- Severe
abdominal pain
- Chronic
constipation
- Weight loss
- Alternating
diarrhea & constipation
RESTORE
DIGESTIVE COMFORT NATURALLY
At Homoeo
Clinic, Dr. Dinesh Sharma offers:
-
Personalized constipation management plans
- IBS &
digestive care support
- Stool
regulation guidance
- Lifestyle
correction programs
- Holistic
root-cause approach
Book your
consultation with Dr. Dinesh Sharma today and experience smooth digestion
naturally.
