• G-12, Khetan Tower, Central Spine, Vidhyadhar Nagar, Jaipur
  • Morning :- 10:00 am - 01:00 pm, Evening :- 05:00 pm - 08:00 pm
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  • Basic Diet Plan

Basic Diet Plan

Are you confused over which diet of the day to follow? Follow this diet plan for Healthy Life with Balanced diet.

   TIMINGS

           FOOD ITEMS

     AMOUNT/ QUANTITY

MORNING BREAKFAST

Whole wheat bread slice with milk

Or

Oat meal bowl with milk

Or

Idlis with sambhar

Or

Boiled egg with bread toast

2 slices with 1 cup milk

 

 

1 medium bowl

 

2 idlis with small bowl sambhar

 

1 egg with 2 slices

MID MORNING

Fruit salad

Or

Vegetable salad

Or

Almonds and walnuts

1 medium bowl

 

1 medium bowl

 

1 handful

LUNCH

 Chapatis+seasonal vegetable+dal+curd + mix salad

Or

Rice + vegetable curry+ dal+ curd+ salad

Or

Chicken curry+ chapattis/rice+ salad

2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl

 

1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl

 

1 medium bowl+ 2 chapatis+ 1 bowl

EVENING SNACKS

Poha

Or uttapam

Or vegetable soup

1 medium bowl

1

1 bowl

DINNER

Chapatis+seasonal vegetable+dal+curd + mix salad

Or

Rice + vegetable curry+ dal+ curd+ salad

Or

Chicken curry+ chapattis/rice+ salad

2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl

 

1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl

 

1 medium bowl+ 2 chapatis+ 1 bowl

BEDTIME

Milk

1 glass