Are you confused over which diet of the day to follow? Follow this diet plan for Healthy Life with Balanced diet.
TIMINGS | FOOD ITEMS | AMOUNT/ QUANTITY |
MORNING BREAKFAST | Whole wheat bread slice with milk Or Oat meal bowl with milk Or Idlis with sambhar Or Boiled egg with bread toast | 2 slices with 1 cup milk
1 medium bowl
2 idlis with small bowl sambhar
1 egg with 2 slices |
MID MORNING | Fruit salad Or Vegetable salad Or Almonds and walnuts | 1 medium bowl
1 medium bowl
1 handful |
LUNCH | Chapatis+seasonal vegetable+dal+curd + mix salad Or Rice + vegetable curry+ dal+ curd+ salad Or Chicken curry+ chapattis/rice+ salad | 2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl
1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl
1 medium bowl+ 2 chapatis+ 1 bowl |
EVENING SNACKS | Poha Or uttapam Or vegetable soup | 1 medium bowl 1 1 bowl |
DINNER | Chapatis+seasonal vegetable+dal+curd + mix salad Or Rice + vegetable curry+ dal+ curd+ salad Or Chicken curry+ chapattis/rice+ salad | 2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl
1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl
1 medium bowl+ 2 chapatis+ 1 bowl |
BEDTIME | Milk | 1 glass |